HEALTHY LIVING: Wellness Tips For Women
Why Smart Women Are Tossing Out Their Multivitamins & Taking This Instead
You know that drawer stuffed with half-empty supplement bottles? The biotin you bought for hair growth but stopped taking after two weeks? The expensive collagen powder that tastes like chalk?
Or maybe you tried the latest viral trend like beef tallow capsules or some other "miracle" supplement that influencers swore would change your life, but after spending your hard-earned money, you still didn't see the results promised on the label?
If you're nodding along, you're not alone. 73% of women admit they have no idea which supplements they actually need - and were wasting hundreds of dollars monthly on bottles that never get used.
But here's what's even more frustrating...
You're taking supplements for a reason. Maybe to get thicker hair, glowing skin, steady energy that doesn't crash at 3pm, better sleep, a more stable mood during that time of the month.
Yet every time you try to figure out which supplements will actually deliver those results, you end up more confused than when you started.
The Vitamin Aisle Nightmare
Thousands of options. Conflicting claims on every bottle. Labels that require a PhD to understand. You spend 30 minutes comparing prices and ingredients and leave more confused than when you started.
So instead you grab a multivitamin thinking "this covers everything, right?"
The Shocking Truth About Multivitamins
Most multivitamins are designed to fail. I know that sounds dramatic, but hear me out. That generic multivitamin you've been taking? When you read the label to see what's inside...
The amounts are way lower than what clinical studies show actually work. So when you take them day after day, not only do you not feel any different, but it's like you're literally flushing your money down the drain.
Here's the truth: One-size-fits-all doesn't work for supplements any more than it does for jeans.
But the supplement industry keeps selling you the same generic one-a-day formulas that work for "women of all ages" because it's easier (and more profitable) than creating personalized solutions.
Here's What You Really Need
Instead of just one "multivitamin" it's better to buy supplements that have 1-2 ingredients per capsule since these have higher dosage amounts you can actually feel.
This means you're taking multiple single-ingredient supplements with therapeutic dosages that actually work - giving your body the targeted nutrition it's been craving instead of settling for the watered-down amounts found in all-in-one pills.
Here are just a few examples of what's possible when you take targeted, science-backed ingredients.
For Hair, Skin & Nails That Actually Improve:
Biotin, Marine Collagen, Vitamin D3, zinc, silica.
For Energy That Lasts All Day (No Crashes):
Iron, CoQ10, Rhodiola, Ashwagandha, Vitamin B12.
For Improved Digestion & Weight Management:
Probiotics with specific strains, Digestive Enzymes, L-Carnitine, Green Tea Extract and Chromium.
For Hormonal Balance & Stable Mood:
Omega-3, Magnesium and Vitamin D6.
On top of that, the ingredients and recommended daily amounts would also change based on your age, lifestyle, current symptoms, diet, genetics, activity and even stress levels.
Because a 25-year-old woman who works out every day needs different nutrients than a 45-year-old woman going through perimenopause while also juggling work, kids and long stressful days...
Even if you manage to pick a the right supplements, you have no idea if they're working together or against each other. When should you take them? With food? Without food? Morning or night?
See how complex and specific this gets? And this is just scratching the surface...
The DIY Research Trap (Why Going It Alone Is Nearly Impossible)
Most women spend 3-6 months trying to figure this out on their own, waste hundreds of dollars on the wrong supplements, get frustrated when they don't see results, and eventually give up.
What if there was a way to get personalized supplement recommendations based on your unique body, goals, and lifestyle?
A way to skip all the guesswork and get a clear, step-by-step plan that actually works for women like you?
The Faster, Easier Solution? Join Our Women's Health 3-Day Challenge
It's a personalized supplement coaching program designed specifically for women who are tired of wasting money on random bottles that never deliver results in just 3 days after joining.
Here's how it works...
Day 1: Online Health Assessment
You'll take our comprehensive 50+ question quiz covering everything from your health goals and current symptoms to your diet, lifestyle, and even where you live.
These aren't generic questions - they're feeding into our nutrition calculator that's trained on thousands of data points and clinical studies on female health.
For example, did you know that women in New York need different amounts of vitamin D per day than women in Florida? Most women have no idea that their location affects their nutrient needs, which is why so many are unknowingly deficient.
Our system accounts for these critical factors that generic supplements completely ignore.
Day 2: Nutritionist Reviews Your Results
Your quiz results creates recommendations based on you, your body, routine & goals. Then it's reviewed by our team of nutritionists.
They double-check every recommendation, verify the dosages for safety, and make any necessary adjustments based on your specific situation and current research.
Day 3: Get Your Precise Daily Protocol
Here's where we go far beyond what anyone else offers. You'll receive your finalized personalized supplement protocol that includes:
Exact daily dosages down to the milligram - Not "take biotin," but "take 10,000mcg biotin with breakfast"
Specific timing for maximum absorption - Morning, afternoon, evening stacks optimized for your body
Precise forms that work best - Magnesium glycinate, not just "magnesium"
The science behind each recommendation - Why each ingredient was chosen for you.
This isn't just a list of supplements to buy. This is your exact daily protocol calculated specifically for your body, goals, and lifestyle - something you literally cannot get anywhere else.
You'll be able to purchase the recommended supplements from whichever source you prefer, giving you complete control over cost.
Many women actually spend less than before because they stop buying supplements they don't need and focus only on what their body requires.
Whole Food Integration (Optional)
Prefer to get nutrients from food?
We've got you covered with meal plans rich in your specific nutrient needs, recipes designed to enhance nutrient absorption, shopping lists for nutrient-dense whole foods and expert guidance on when supplements vs. food makes sense
This Is Where The Transformation Begins
Most programs give you information and leave you on your own. We stay with you every step of the way.
Nutritionist Support: You can ask any supplement or nutrition-related questions — like when to take each ingredient, what to pair with meals, or why certain nutrients were included in your plan. So you’re not left alone or guessing; you’ll have expert guidance every step of the way to feel confident, supported, and fully informed.
Real-Time Protocol Adjustments: Your body is unique, and sometimes we need to fine-tune your plan based on how you respond. Maybe you need a different form of magnesium, or your iron levels improve faster than expected. We'll adjust your protocol in real-time so you get optimal results.
Professional Guidance Every Step: Having questions like "Should I take this with breakfast or dinner?" or "Is it normal to feel more energetic after 5 days?" With our program, you'll get professional answers, not Google guesses.
What Makes This Better Than Anything Else You May Have Tried Before?
It's Truly Personalized: This isn't a generic plan with your name on it. Every recommendation is based on your specific quiz results, symptoms, and goals.
Education-First Approach: You don't just get a list - you understand why each recommendation was made so you can make informed decisions during and after the challenge for yearlong nutrition.
No Product Tie-Ins: We give you ingredient lists and let you choose where to buy. No markup, no required purchases, no affiliate links.
Support & Accountability: You're not left to figure it out alone. This professional help is what's needed to see the change you're after when trying to improve nutrition with supplements and is much better than the DIY approach.
Imagine 30 Days From Now...
You wake up feeling energetic instead of dragging yourself out of bed. Your skin has that healthy glow people keep commenting on. Your hair feels thicker and stronger. You look in the mirror and actually like what you see.
People start asking what you're doing differently. You have a clear, confident answer because you finally understand what your body needs and how to give it those nutrients effectively.
Even giving you more control over how you feel during those times of the month. Yes, supplements can do all of this... if you know which ones to take. And you'll know exactly which ones, at exactly the right doses, at exactly the right times.
No more standing confused in the vitamin aisle. No more wasting money on supplements that sit unused in your cabinet. No more wondering if what you're taking is actually helping.
Just Clear Guidance, Professional Support and Results You Can See And Feel
Let's talk about what women typically spend on health and nutrition guidance...
Individual nutritionist consultations cost $150-$250 for an initial session, with follow-up appointments running $75-$125 each.
If you did this the traditional way - an initial consultation plus three follow-ups - you'd easily spend $525-$925.
This 3-day challenge costs a fraction of that. But more importantly, this is an affordable investment in your health that will finally give you control over how you look and feel with smarter nutrition.
And you can do this entire challenge from the comfort of your home for a fraction of the cost.
We provide complete education on what to take and when for maximum effectiveness, plus optional meal plans for those who prefer getting nutrients from whole foods.
You'll receive personalized supplement recommendations based on 50+ factors unique to your body and lifestyle.
Most importantly, you get four weeks of professional nutritionist support with real-time adjustments to optimize your results and answer any questions during your transformation.
Think about it - you probably spend more than this in a single month on random supplements that aren't working. This time, you'll know exactly what your body needs and why.
A 3-Day Challenge Built To Help Women Demystify The Supplement Confusion
This challenge is designed for women who feel overwhelmed by supplement choices and tired of wasting money on vitamins that don't work and want easier way to finally improve how they look and feel naturally using science-backed nutrition.
We work best with women who value personalized recommendations over generic advice & appreciate professional guidance instead of trying to decode conflicting information online.
Most importantly, you're ready to commit to a systematic approach for 30 days to see real changes in your energy, appearance, and overall well-being.
Ready to Finally Crack the Code on Supplements That Actually Work For You?
A new challenge group starts every week, but early bird spots are limited and doors are closing soon since our nutritionists can only work with so many woman at one time.
So click the button below to secure your spot and take the first step toward finally feeling amazing in your own skin using smarter, targeted nutrition.
I was spending $80+ monthly on random supplements from Target and feeling zero difference. This challenge completely changed my approach. Having exact dosages like '10,000mcg biotin with breakfast' instead of guessing made all the difference. My hair stylist actually asked what I was doing differently after 3 weeks!
Jessica
The personalized approach was a game-changer. Living in Florida, they adjusted my vitamin D differently than my sister in Seattle. The weekly check-ins kept me accountable, and I finally understand why my expensive collagen powder wasn't working (wrong timing!). My skin is glowing now.
Katie
As a busy mom, I loved that everything was laid out for me - no more googling 'best magnesium for sleep' at 11pm. The nutritionist caught that I was taking zinc and iron together (apparently they compete!). Week 2 I started sleeping through the night for the first time in years.
Amanda
Finally someone who understands that perimenopause changes everything! My nutritionist adjusted my whole protocol based on my age and symptoms. The hormone-balancing supplements they recommended have made my cycles so much more manageable. Wish I'd found this years ago.
Faith
I'm vegan and was told to 'just take B12,' but the challenge helped me discover 4 nutrients I was missing. The meal planning integration was perfect - I learned which foods to eat with my iron supplements for better absorption. No more afternoon fatigue!
Brenda
Menopause hit me like a truck - hot flashes, brain fog, and my hair started thinning. My doctor just said 'that's normal at your age.' The nutritionist specialized in menopause and created a protocol with specific phytoestrogens and adaptogens. The hot flashes reduced by 80% in 3 weeks!
Maria
At my age, I thought always feeling tired was just life. This challenge showed me I was deficient in 3 key nutrients despite taking a 'senior' multivitamin. The real-time adjustments were crucial - when I mentioned digestive issues, they immediately tweaked my protocol. Game changer!
Alison
Best money I've ever spent on my health. Before I was throwing away more every month on supplements that didn't work. Having a nutritionist review my own body, diet and health goals to create a precise plan felt like having a personal health consultant. My doctor was impressed with my improved numbers!"
Lindsey
I'm in perimenopause and was taking random hormone-support supplements from the health store. Nothing worked. Going through the challenge showed me how my changing hormones affect nutrient absorption and created a completely different approach. My mood swings are manageable now, and I'm sleeping better again!
Susan
After having kids, losing weight felt impossible. Turns out my thyroid support nutrients were completely off, and I wasn't absorbing anything properly. The challenge and nutritionist gave me specific supplements for metabolic support and gut health. The weight started coming off naturally once my body was getting what it needed. I can fit in my favorite jeans again!
Joanna
How does this work?
Day 1: Starts with your personalized online health assessment — a 50+ question quiz that covers your health goals, symptoms, diet, lifestyle, and even your geographic location. These questions feed into our advanced nutrition calculator built on thousands of data points and clinical studies specific to women's health.
Day 2: Our team of nutritionists reviews your quiz results. They customize your supplement protocol based on your body, routine, and goals. Every recommendation is double-checked for clinical accuracy, dosage safety, and relevance to your current needs.
Day 3: You’ll receive your fully personalized daily protocol, including exact dosages, forms (like magnesium glycinate versus generic magnesium), and timing instructions for maximum absorption. You’ll also learn the science behind each recommendation so you understand why it was chosen for you.
Can I get meal plans instead?
Absolutely. We include whole-food integration options, meal plans, and nutrient-dense recipe suggestions as well. These are optional for those that prefer to get their recommended nutrients from foods instead of supplements.
Does this come with supplements?
We provide you with the specific ingredient list and recommendations on where to source quality supplements. This way you have complete control over brands and pricing. So you're able to choose where you buy yours from.
Can I just Google what to take?
Yes, you could - but this is the same reason why so many women fail with supplements. Google returns generic recommendations built for the masses, not your specific body, age, lifestyle, and goals. That's why you've probably tried supplements before without seeing results.
How is this challenge different?
Most programs give you generic advice or push their branded supplements. We give you unbiased, fully personalized recommendations reviewed by female health experts — with no product tie-ins.
What if I'm on a special diet?
That’s fully accounted for in your quiz. We tailor all supplement and food suggestions to match your preferences and restrictions. Whether you're vegan, keto, and open to all diets, your recommendations will be tailored to fit you.
Will this help with menopause?
Yes. Hormonal shifts are a big part of our quiz and review process. We specialize in helping women through all life stages, including perimenopause and menopause.
Will this help during pregnancy?
We take pregnancy and fertility goals seriously. Our quiz will ask about this, and your recommendations will be tailored to support you safely. If you're pregnant, we advise discussing any supplement changes with your healthcare provider.
Can this help with join pain or aging?
You're not alone — many women come to us seeking support for joint health, inflammation, and age-related changes. Our quiz and nutritionist guidance factor this in, offering targeted ingredients like collagen, omega-3s, magnesium, and more to support aging gracefully and staying active.
I'm already taking other supplements
No worries. We'll review what you're currently taking and help you optimize from there.
Is this only for women?
Our personalized nutrition assessments works for everyone. The quiz, recommendations, and formulations are fully customized based on your individual goals, biology, and lifestyle — regardless of gender or age.
Do you offer refunds?
Because our nutritionists invest time reviewing and creating your personalized protocol, and because you receive tailored educational content, we do not offer refunds. But we’re confident you’ll walk away with lasting value and clarity around your health.
What if I have more questions?
Our nutritionists work around the clock to make sure they're available to answer any questions you have. So you'll be able to email us and we'll respond within a couple of minutes 7 days a week.
WOMEN: learn how to improve your health in 3 days